How to live longer: lived experience of older adults in Thailand

Abstract

Introduction: Thai population data across the country have revealed an increase in the number of older adults aged over 80 years. The data indicate that individuals exhibit good self-care practices in terms of lifestyle, effective emotional coping, and strong social support, which contributes to their ability to live longer than the average life expectancy. The primary objective of this study was to explore the experiences of older people regarding self-care practices aimed at surpassing the average life expectancy of Thai individuals. Methods: This phenomenological descriptive qualitative research utilized a purposive sampling method to select ten participants who were aged 80 years and above and residing in five villages. The inclusion criteria required individuals to be able to communicate in the Thai language and express their agreement to participate in the research project. In-depth interviews utilizing open-ended questionnaires were conducted to explore the perspectives of older people on self-care practices that contribute to longevity among this population. Data were analyzed thematically using descriptive phenomenological analysis. Results: This study identified four themes related to longevity in older adults as follows: food type choices, exercise as part of daily life, reduction of stress exposure, and dealing with illness. Conclusions: The findings of the study can serve as guidelines for managing the healthcare system at the sub-district level. This can be achieved through a project that focuses on developing self-care practices to promote longevity among older adults in a community. Successful management of the health system can contribute to the sustainability of healthcare management at the sub-district level.