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http://localhost:8080/xmlui/handle/123456789/5145| Title: | Perspective:Time-RestrictedEating—Integrating theWhatwiththeWhen |
| Authors: | Parr, Evelyn B LDevlin, Brooke Hawley, John A |
| Keywords: | diet nutrition,timing,energyintake,fasting fasting timing energyintake |
| Issue Date: | 2022 |
| Abstract: | Time-restrictedeating(TRE)isapopulardietarystrategythatemphasizesthetimingofmealsinalignmentwithdiurnalcircadianrhythms,permitting adlibitumenergyintakeduringarestricted(∼8–10h)eatingwindoweachday.Unlikeenergy-restricteddietsorintermittentfastinginterventions thatfocusonweightloss,manyofthehealth-relatedbenefitsofTREareindependentofreductionsinbodyweight.However,TREresearchtodate has largely ignored what food is consumed (i.e., macronutrient composition and energy density), overlooking a plethora of past epidemiological andinterventionaldietaryresearch.TodeterminesomeofthepotentialmechanismsunderpinningthebenefitsofTREonmetabolichealth,future studiesneedtoincreasetherigorofdietarydatacollected,assessed,andreportedtoensureaconsistentandstandardizedapproachinTREresearch. ThisPerspectivearticleprovidesanoverviewofstudiesinvestigatingTREinterventionsinhumansandconsidersdietaryintake(bothwhatandwhen foodiseaten)andtheirimpactonselectedhealthoutcomes(i.e.,weightloss,glycemiccontrol).Integratingexistingdietaryknowledgeaboutwhat foodis eaten withour recent understanding onwhen foodshouldbe consumedisessential to optimizethe impact of dietarystrategies aimed at improvingmetabolichealthoutcomes. |
| URI: | http://localhost:8080/xmlui/handle/123456789/5145 |
| Appears in Collections: | VOL 13 NO 3 (2022) |
Files in This Item:
| File | Description | Size | Format | |
|---|---|---|---|---|
| 699-711.pdf | 1.67 MB | Adobe PDF | View/Open |
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