PENGARUH YOGA PRENATAL DENGAN KESIAPAN PSIKOLOGIS IBU HAMIL DI KLINIK BIDAN BORU SEMBIRING DESA PANOBASAN KECAMATAN ANGKOLA BARAT KABUPATEN TAPANULI SELATAN

Abstract

Psychological conditionvwith anxiety and depression to pregnant women will have an effect against the emergence diseases and complications of pregnancy and childbirth, good for mom as well as babies. Practice yoga regularly throughout pregnancy can condition physically and psychological to become stronger, strong but flexible and flexible to fit in to various situations which is not fun when facing childbirth. The purpose of this research is to know Effects of prenatal yoga with psychological readiness pregnant mother at the Boru Sembiring Midwife Clinic. The type or design of this research use design quasi-experimental research with one group Pretest-Posttest without control. The population in this study were pregnant women who does Yoga class at Boru Sembiring Midwife Clinic as many as 40 people by taking technique sample that is total sampling. where is the whole population used as a research sample. The Research results obtained There is a significant influence between prenatal yoga with psychological readiness of pregnant women (P = 0.023). It is hoped that this research can be material to increase knowledge for society about pregnancy yoga and especially pregnant women can do pregnancy yoga regularly because of pregnancy yoga has many benefits for pregnant women on physical readiness and psychology in dealing with pregnancy