Hubungan aktivitas fisik dengan kualitas tidur mahasiswa semester akhir di Surakarta

Abstract

Abstract Background: Sleep disorders can happen to anyone at any time. As experienced by students, especially those who are expected to have high knowledge, skills and professionalism. High physical activity and psychological pressure can cause stress which leads to decreased sleep quality. Poor sleep quality causes a decrease in quality of life for students. Purpose: To determine the correlation between physical activity and sleep quality in final year students. Method: Observational quantitative research with correlational methods. The sample taken consisted of final students who were completing their thesis. The sample size was determined using the Slovin Formula, with a minimum sample size of 163. Samples were selected based on inclusion and exclusion criteria. Physical activity was measured using IPAQ, while sleep quality was assessed using the Pittsburgh Sleep Quality Index (PSQI) which was filled in via Google form. Data analysis was carried out using the Product Moment Correlation Test using SPSS 25.00 with a confidence level of 95%. Results: Based on analysis using Pearson Correlation, it was found that there was a significant relationship between Physical Activity and Sleep Quality (p = 0.016, p < 0.05). However, the correlation coefficient value of 0.189 indicates that the relationship between the two is weak. Conclusion: There is a significant correlation between physical activity levels and sleep quality in final year students. Keywords: Final Year Students; Physical Activity; Sleep Quality.